How to eat instant noodles healthily?
1. Try to cook to eat. Experiment found that compared to fresh noodle, instant noodles are more difficult to digest, which related to added chemicals. So, instant noodles, cooked as far as possible, cooked noodles are more likely to absorb water, favorable intestines and stomach digestion.
2. Pour first time water that used to cook instant noodles. Experts said that if too many worry that the oil in the noodles, can put the noodles with hot water, then pour out the water.
3. Put half sauce. If you add to all the instant noodle seasoning bag, excessive salt easily. so except vegetables package all sauce should add half, less in better.
4. Match with green vegetables, eggs. Experts say, instant noodles can add some vegetables when eating, such as spinach, tomatoes, etc., to add an egg or soy products, reach comprehensive nutrition.
5. Increase protein food: Boiled egg, poached egg, bean curd, etc..
6. Raise the food of vitamin C and antioxidants: Tomatoes, lettuce, cucumbers, and other vegetables.
7. Increase in calcium and protein food: dairy (yogurt, hot milk).
8. Add minerals and dietary fiber food: all kinds of nuts and dried fruit.
9. After the meal, drink a cup of yogurt.
In fact, the instant noodle industry have done a lot of research related to health, such as non-fried instant noodles, grains instant noodles, add vitamin in the relish, etc. Considering the needs of different consumers, also can consider to some low salt instant noodles, instant noodles without meat flavor.
Henan GELGOOG Machinery is professional committed to the
production line for instant noodles production, research and development of noodles equipment, we have the best quality of service, return customers the most professional technology, and society.
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7th Floor, Building 8, Jingkai Square, No.1507, Hanghai East Road, Free Trade Zone, Zhengzhou, China.
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