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How to Heathily Eat Instant Noodles?
2016-03-28
Add one thing to make instant noodles healthy when cooking,
1 Best can cook instant noodles to eat, can add some vegetables, and then into an egg, it has rich nutrition.
2 Best to pour out the soup bubble instant noodles, go up against the boiled water or other soup; Condiment just half, add some of the more healthy condiment, not only better flavor, also eat more at ease.
3 often eat instant noodles, at ordinary times should add eggs 1 ~ 2 a day, or 2 ~ 4 piece cake, fresh fruit (apple, pear, tomato, cucumber and other 1 ~ 4), 2 small pieces of chocolate, 1 cup of milk or dried beef, bacon is 100 grams. In this way can meet the requirements of human nutrition intake.
1 Assorted hot pot noodles
Ingredients: instant noodles 2 package, 150 g hot pot balls, sponge gourd moderate, fans moderate, onion and chopped green onion
Approach: loofah ready material cutting, hot pot balls can appropriate change knife to burn a pot of boiling water, the water boiled the food cooked, fans, towel gourd, boiled also remove the spare balls of water cook noodles instant noodles were cooked in the original package condiment can directly use cooked noodles top on the hot pot of food and vegetables, add onion and chopped green onion can end up eating the whole pot
2 Convenient wonton noodles
Ingredients: 1 bag of instant noodles, frozen wonton moderate, moderate, spinach, sausages and the relish
Practice: any flavors of instant noodles, a bag of that oneself like, frozen several small wonton, green vegetables with a little. Instant noodles with boiled water bubble first, pour out the water. First cook ravioli. Then put the noodles in. Add seasoning. Add spinach washed. Add the chopped ham slices. Can be cooked.
3 Pickled ham ramen
Ingredients: 200 g, 150 g, green vegetables, pickles ham, instant noodles, 300 g, 150 g needle mushroom moderate, Korean chili sauce, Onions, moderate, spring Onions, soy sauce, cooking wine, moderate, fish sauce, pepper, chili powder right amount, soy sauce in moderation
Practice: sliced the ham, pickled cut good. The pot heat oil, spicy cabbage and stir-fry until done. Pot soup, add a south Korean chili sauce, soy sauce, chili powder, soy sauce, cooking wine, fish sauce, salt, pepper small fire boil slowly, then under such as needle mushroom. Other a pan, boil water, put the ham, green vegetables, noodles boiled. Cooked noodles in the pot, add soup, eat Onions, parsley, green immediately.